What muscles do push ups work?

What muscles do push ups work? The classic strength exercise recruits a lot of different muscles for movement and stability, but it primarily targets your chest, shoulders, and upper arms.

“The muscle that provides the majority of movement during pushups is the pectoralis major (the largest muscle in the chest),” says physical therapist Matt Bushell. KC Health Services (Opens in a new tab). The secondary muscles that aid movement are the anterior deltoid (the front of the shoulder) and the triceps (the back of the upper arm).

Leave a Comment