Seven Sources of Vitamin B12 to Increase Energy and Reduce Fatigue

Vitamin B12 is an essential vitamin that your body cannot make on its own and because it plays an important role in helping cells protect nerves, knowing the best sources of Vitamin B12 that you can include in your diet is vital for you. Health and wellness.

Vitamin B12 is one of the eight B vitamins. These vitamins have a number of functions, but vitamin B12 has some specific roles. Registered Dietitian Nicolas Ludlam Rain (Opens in a new tab)explains that vitamin B12 helps our bodies release energy from food, keeps the nervous system healthy, and helps form red blood cells, which transport oxygen throughout the body.

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